• Fruit,  Recipes,  Vegan,  Vegetarian

    Plantain Chips, or Tostones

    Bananas versus Plantains

    A couple of years ago my daughter and I enjoyed a five-day birding tour of the high country in Ecuador, then an eight-day tour of the Galapagos islands.  Being vegetarian wasn’t a challenge there; we ate very well and enjoyed foods that we hadn’t encountered before.  One of the foods that was in many meals was plantain.  Plantain around here means the lawn and stream-side weed that helps treat stinging nettle and insect bites.  However plantain the fruit look like bananas, but are prepared very differently.  High in iron, potassium and fiber, they are very versitile and often used in recipes instead of potatoes.

    Plantains can be used in three stages of ripeness.  When they are green they are starchy and hard to the touch.  They are often boiled and mashed like potatoes.  When they are yellow, they are sweeter as the starch has converted to sugar, but still not soft and are difficult to peel.  When they are black, but not mushy, they are sweetest.

    A common snack in South America and also in Africa are plantain chips.  In Ecuador they are called tostones and sold in bags like potato chips.  They are very easy to make, and very yummy to eat. Photos follow the recipe.

    Plantain Chips, or Tostones
    Author: 
    Recipe type: Snack
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 2-3
     
    Fruit snack chip found in South America and Africa.
    Ingredients
    • Three plantains, yellow or slightly black
    • Oil for frying
    • Salt.
    Instructions
    1. Boil a small pot of water and submerge the whole unpeeled plantains for several minutes. The skins may begin to crack.
    2. Remove from boiling water and allow to cool.
    3. Peel the plantains and slice into ¾ inch disks.
    4. Heat enough oil on medium-high heat in a large skillet to cover the bottom.
    5. Lay sliced plantains in the oil and fry for about three minutes. They will be soft. Remove from oil and place on a plate lined with paper towels.
    6. Keep the oil temperature the same.
    7. Using the bottom of a glass, flatten the softened plantains so that they are very thin. Sliding a metal spatula under each chip when smashing helps. (A Puerto Rican version has you dip the disks into cold water just before refrying, to make them crisper. It would also make the oil splashier.)
    8. Lay the flattened disks back into the oil and fry for another three minutes or so.
    9. Remove the now crisp disks to a paper towel for draining.
    10. They will crisp even more as they cool slightly.
    11. Eat as is, or lightly salt, or sprinkle with chili-lime powder.
    12. They are very good with dip, too.
    13. Makes about thirty chips.

     

    Scald whole plantains to make peeling easy

     

    Peel cooled plantains

     

    Using a spatula under the plantain slice helps when squashing with a glass

     

    Fry slices a second time

    .

    Nom!

     

  • Recipes,  Soups,  Vegan,  Vegetables,  Vegetarian

    Taking the “Ew!” out of Tofu

    Working Tofu Magic

    I’ve been an ethical vegetarian for seventeen years, raising both my children without animal protein as well.  Believe you me, packaged vegetarian foods have come a looonng way in palatability.   There is a whole new world of packaging rife with misspellings and quotation marks, such as “chickn” and “bakon”, just to make sure that no hen or pig will sue the company for false representation.  Many vegetarian options were simply god-awful to eat; some still are.  It is still hard to find products that aren’t filled with pieces of red and green peppers (ick!), whose flavor permeate the rest of the food making it disgusting if it had been palatable at all in the beginning.

    There are wonderful meat substitutes that can vary a menu and add protein, and the ability to create mock meat has become an art and can be found in many restaurants, especially Thai or Chinese.   I order several times a year from May Wah in New York, who sells mock meats created in Taiwan.  Morningstar Farms makes wonderful standards such as fake bacon, sausage links and patties, chicken strips and meatless crumbles (like ground beef).

    A host of good pseudo-meat products

    When my daughter and I toured England four years ago, the popular vegetarian option on all the menus that year was mushroom risotto.  We ate quite a lot of mushroom risotto, as well as some very strange stuffed onions which were stuffed… with more onions.

    Although there are many interesting varieties of fake meats, the least expensive and easiest way to provide extra protein to your diet (other than beans, kale and dairy products, etc.) is to learn how to prepare tofu.

    Tofu is prepared soybean curd.  It comes either in a water bath tub which must be refrigerated or in asceptic pouches which can be stored at room temperature.  On the label you’ll see that it comes in ‘soft’, ‘firm’ and ‘extra firm’ for different uses.  Most beginners at eating tofu say that it has no flavor and it just soaks up the gravy and seasonings it is cooked with.  Not so.  Fresh tofu has a delicate, fresh flavor that is available to a palate that is not overly spoiled by too much salt and seasonings.

    Types of tofu

    I’ve grown to like the soft tofu as much as the firm, cooking it so that the outside has a crisp texture and the inside is smooth, and that is the recipe I’ll give to you shortly.  For those who want something chewier, there is a great trick to make tofu more meat-like.  Freeze it!  This works best with firm or extra-firm tofu that is in a water bath tub.  Freeze it, then thaw it out, press out the water, slice it however you want and throw it into whatever you are making.  It is much more like a sponge and has more texture.

    For fresh or thawed tofu, you should drain it.  Pressing it is easy and can be done while you are gathering the rest of the ingredients for your meal.  Just put a plate on top of a cake of tofu, which is on a cutting board or plate by a sink, and set a heavy can or two on top.

    Nice hat

    You’ll be amazed at how much water runs off.  If you happen to own a Japanese pickle press (you don’t?  Oh, you should!) it is really easy to press tofu.

    Say 'Pickle Press' ten times fast. Go!

    I bought mine at Green Apple Japanese Market in Oceanside for about five dollars.  The screw press holds the vegetables down into the brine, or acts as a torture device for tofu.  If you press thawed tofu, it’s texture becomes so spongy that it doesn’t easily fall apart and you can squish it down pretty far!  It’s fun!

    A simple way to prepare tofu is to press it for no less than five minutes, slice it, and pan fry it.

    Sliced tofu

    I use a combination of olive oil (because it is one of the most recommended foods that you can eat, and you should have about two tablespoons a day!), sesame oil for flavor, and a product called Bragg’s Amino Acids.  It is similar to soy sauce or tahini sauce, but is far less salty and very healthy, providing extra amino acids to your diet.  I buy it at health food stores such as Henry’s Marketplace.

    Tofu and his cooking buddies

    If you aren’t going to go run out and buy some right now (whyever not?  Pick up a pickle press while you’re out!) use a little tahini sauce, or very lite soy sauce.  As these sauces cook, the salt condenses and overpowers the flavor of the foods.  So, to one cake of sliced tofu, I put about two tablespoons olive oil, half a tablespoon sesame oil and one tablespoon Bragg’s Amino Acids in a frying pan and heat it to medium-high.  I mix them together to cover the bottom of the pan and set in the tofu slices.  The more moisture in the tofu, the more it will splatter, so I turn up the heat a little more after setting the slices in the pan.  I also use a splatter guard.

    Cook slices in pan with splatter screen

    The slices should sizzle.  Cook for about ten minutes, then turn them for another five.  They should be light brown.  Add them to vegetables, serve them seperately or top a bowl of noodle soup with them.  A varient on this recipe is to use extra-firm tofu, well drained, sliced into smaller pieces and cooked at a higher temperature for a little longer.  The pieces become crispy… mmmmm!

    You can add soft tofu into smoothies or puddings, or scramble them to make something that really doesn’t taste at all like eggs but can be very tasty as well as nutritious with the right seasonings.

    So don’t be afraid of your tofu.  Buy it as fresh as you can (there is a tofu maker in San Diego!) and play around with it.  Look for tofu that specifies non-GMO soybeans.  There are so many ways to prepare it, but this method is quick and simple for busy people, and very tasty, too!

  • Bees,  Gardening adventures,  Grains,  Permaculture and Edible Forest Gardening Adventures,  Ponds,  Vegetables

    What’s Happening in the Veggie Beds

    “When planting seeds plant four in a row: one for the mouse, one for the crow, one to rot and one to grow.”  (unknown).

    Baby Baby Corn

    I know what you’re thinking; you’re thinking, “Oh, no!  Not more about peas again!” Well, yes, a little more about peas.  It was time for them to go.  I grew most of them from old seed just to use it up and to set nitrogen in the soil, since they are legumes.  Some plants even had powdery mildew on them, which surprised me.

    Powdery mildew

    I had to cut the plants off at the roots instead of doing it the easy way and pulling up the whole plants.

    Cutting peas at their roots

    Since I’d hurt my right wrist a few weeks ago and I still haven’t allowed it to heal enough, the cutting wasn’t a fun job.  It was worth it, though.  I left the roots with their nitrogen-fixing nodules in the ground where they would do the most good.

    Peas set nitrogen in their roots

    Then I took all the pea vines up to the driveway, set up a chair, put on shorts and stuck my pale legs in the sun, plugged in an audiobook, and spent about an hour and a half tearing pea pods off of all the vines.

    Harvesting time

    That night after dinner I began sorting through the pods and shelling them.  I’m still not done.

    Pea harvest

    I managed about half a big bowl of peas, which I sleepily shoved into the refrigerator before stumbling up to bed.  My son was very calm in the morning when he told me about his surprise when he went for a midnight snack and spent about half an hour gathering up peas from the floor and adjacent rooms.  I worked on more peas tonight.  I’ve already frozen a couple of bags for our use; the rest will be frozen and used to feed the tortoises and chickens.  All those pods and vines will combine with trash cans full of weeds I’ve been pulling along with kitchen trash to reconstruct my compost pile.

    But there is life beyond peas.  There are beans!  I’ve planted several types of beans this year.  Fresh green beans as well as soup beans and pinto beans.  I’ve created two new raised beds and set them off from the rest of the garden.  In them I’ve planted sugar baby watermelon, green melon, sugar baby pumpkin, and butternut squash.

    There's a pinto bean on the rise

    These vines will grow out rather than over other garden beds.   In the middle of the beds I’ve planted pickling cucumbers, baby corn and pinto beans.   They will all grow tall above the vines writhing and twining below.  ( Hmm. Note to self: stay away from vine beds at night.)

    Here’s an interesting piece of trivia: most gardeners have heard about ‘the three sisters’, which are the Native American pairing of corn, beans and squash.  Actually, it should be four sisters, at least for Southwest Indians.  The concept of the ‘sisters’ is that they form a complete plant ‘guild’.  In other words, these three planted in combination produce more food than any one planted alone.  The corn provides a trellis for the beans, the beans are a legume that fix nitrogen in the soil with nodules on their roots that feed off of sugars secreted by the corn roots (all this going on beneath your feet!  Yikes!), and the squash forming a cooling, weed-suppressing ground cover that also deters raccoons (notorious corn-eaters who don’t like to walk through the vines).  What is missing is a plant to attract and feed the pollinators.  In the Southwest Anasazi settlements it was Rocky Mountain bee plant (Cleome serrulata), which has edible parts to it and fixes iron (the Anasazi used it as a dye plant as well as food). With an edible plant guild, we feed the soil  and the pollinators as well as ourselves. You can read more about this in the fantastic book on permaculture by Toby Hemenway, Gaia’s Garden. An excerpt is right here: http://patternliteracy.com/the_three_sisters_or_is_it_fou I’m trying my fourth sister as dill weed, which is an excellent bee plant because of it’s small umbellate flowers.  Dill also goes well as a flavoring for corn, cucumber and squash, and usually plants that complement each other taste-wise do well planted together, such as basil and tomatoes.

    Cucumber, baby corn, watermelon and squash

    Speaking of which, my garlic/shallot/tomato and basil bed has taken off with the warmer weather.  These are slicing tomatoes; I have planted Roma and a yellow variety in other beds.

    Where the peas have come out, the broccoli, carrots, parsnips, lettuces, endive and cilantro are doing well. I’ve planted some small eggplant sprouts and more carrot seed so there is a continuous supply.

    Life without pea plants

    Organic sweet corn will go into this bed, which will provide shade for the lettuces.  Corn of different varieties must not come into silk simultaneously or they will cross-pollinate.  The baby corn in the other bed will mature earlier by nature and by planting times.  Those little corn ears can be eaten fresh or left to harden to be used for popcorn.  The whole ear can be put into a microwave, for those of you who have such a newfangled contraption (I haven’t owned a microwave, um… ever!).

    We’ve had new visitors to the garden.  Besides my gopher snake friend (see my post Unsticking the Snake of May 14th), who has been seen again, and a longer gopher snake, my son and I saw a king snake whipping down a gopher hole in the lower Bee Garden, and then today this fellow came through the Chicken Tractor then through the Swiss chard and onion bed, and across the property.

    "So good to rest my weary head for a minute!"

    I’ve only seen one king snake in the yard who shows up in the height of summer to look for mice under the bird feeders.  The standing water in the pond and the disturbance of the soil has attracted more of these friends, especially since my dogs are elderly and aren’t ‘making the rounds’ like they used to.

    Banded kingsnake

    Kingsnakes are a little more tetchy than gopher snakes, and will eat other snakes including rattlesnakes.  They can be striped or banded, even in the same clutch of eggs.  Just like siblings with different hair colors.

    Speaking of ponds, the standing water in the lower pond hasn’t receded very much, but has had an algae bloom.

    Pea Soup Pond

    I’m going to have to have a well drilled on site, and have spoken with two well drillers and have received one bid, and am waiting for the third day for a call back.  Honestly, is there so much work for some people in this economy that they can’t return phone calls or show up to appointments?  During this gardening adventure of the last few months there have been several people of different occupations who just haven’t kept appointments or returned calls although they are still in business and initially shown interest.  What’s up?  Grrr.

    The quinoa (pro: keen– wah) is  doing well, and the potatoes are ready to harvest.

    Quinoa rows

     

    Although I planted a whole packet of sunflower seeds throughout the property, only this blue jay-planted one in my strawberry bed came to anything.  It looks like a puckered face!

    "Too much lemon!"

     

     

  • Gardening adventures,  Vegan,  Vegetables,  Vegetarian

    How to Blanch

    Ice Bath

    When preparing fresh vegetables for the freezer, the best way to do it is to blanch them.  Canning vegetables is another method of storage that doesn’t rely on electricity to keep fresh, but I’m not going into canning here.  For the freezer storage method, clean the vegetables (which is the most time-consuming part of the whole process.  Turn on an audiobook or watch the birds out the window while you work!), then briefly submerge portions in boiling water for a couple of minutes.   Immediately plunge them into an ice bath.

    All You Need to Blanch
    Blanching Swiss Chard
    If You Have a Lot, Use a Larger Pot!

     

     

     

     

     

     

     

     

    The quick cooking softens them and sets their color, and the ice stops the cooking process.

    Swiss Chard in Ice Bath
    Chard in boiling water, ice water, and awaiting blanching

     

    Then you dry the vegetables and freeze them. To dry them off, you can spread them in clean dish towels and squeeze or blot them dry, or you can drag out that old salad spinner that has lived in the cupboard for twenty years and put it to good use.   If the veggies are pieces, then for ease of use you separate them on a cookie sheet and freeze for about half an hour or less, then pour them into freezer containers. For clumps, such as with Swiss chard, spinach, kale or other leafy greens, spread them out as thinly as you can on a cookie sheet and freeze, then break up and put into freezer containers.  When you go to use them they won’t be frozen into one big blob, and you can use what you want to and reseal.  Be sure to mark the container with the date.

    Frozen Bagged Sugar Peas

    I’ve just had an enormous snow pea harvest, as well as three plastic grocery bags stuffed full of Swiss chard.  To save water, I cleaned all the chard and a plastic grocery bag half full of snow peas, then blanched the peas first and then the chard.  Besides washing the peas and chard (look back a few posts about how to cook Swiss chard), the peas had their stems pinched off and any tough vein stripped from the sides.  The chard was de-stemmed and torn up. All this preparation might seem to be too much work.  However, I have frozen freshly grown organic vegetables whenever I want them, and there is nothing… I repeat nothing… so good as to eat produce you raised yourself and to feed all that love and care and work and sunshine to your family.

    When finished you’ll have a lot of dark water.  Don’t throw it out!  It is heavy with vitamins from the produce.  Some hard-core enthusiasts would add it to soups or smoothies, or drink it.  I cool it and water my plants with it.    I try to be healthy, but some things are just going too far!

  • Gardening adventures,  Permaculture and Edible Forest Gardening Adventures,  Photos,  Vegetables,  Vegetarian

    Eating from the Garden

    Mesculn Mix

    Beginning last week, I’ve been able to serve at least one thing from the vegetable garden every night at dinner.   Peas, Swiss chard,  lettuce, cilantro,radish,  more peas, chives, carrots, strawberries, and, of course, peas.  I munch as I water and weed, and feel that for a moment, here at least, all is right with the world.  Like so many gardeners everywhere, I await the taste of my first tomato, but since my plants are no more than three inches high, I have awhile to wait. 

    Purslane

    Every year I have a bumper crop of purslane growing as a weed in my beds, and this year is no different.  However, I’ve read where purslane has more Omega-3 fatty acids than many fish, something we vegetarians should be aware of.  Originally from India, and supposedly Ghandi’s favorite food, this succulent member of the Portulaca family offers other nutritional benefits as well.  See http://www.nutrition-and-you.com/purslane.html .  If uprooted and left on the soil, the plant uses its stored liquids to produce seed and scatter them.  “So there!” it says.  I must admit that the thick leaves and stems are off-putting for me texture-wise, but I’ve begun to snap off young stems and include them with the lettuce I’m harvesting.  I’ll have to be bold and find better uses for it in my kitchen.  After all, its free!

    Purslane

     I created two new raised beds, lined with aviary wire (which is a devil to work with.  I have scratches all over.)

    New raised beds

    I still have two more raised bed kits, which I bought last Fall in a clearance sale.  I’ve leveled them, placed cardboard on the ground to deter weeds (especially the dreaded Bermuda grass!), used a staple gun to attach aviary wire across the bottom and up the insides a little, then filled with topsoil and very wormy mushroom compost, then watered it all in.  I still have to add more good soil, then I’ll mix in some Garden’s Alive non-animal organic vegetable fertilizer and some microbes, just to start the beds off right.

    Seed Sprouting

    These beds will be for the vining plants such as squash, pumpkin and melons.  There is room for vines outside the beds.  Already I have the seeds sprouted and awaiting transplanting, but that won’t happen until early next week.

    Roger and his crew hauled over prunings from grape growers, and have used them to sparkle up the trellises to wonderful effect.

    Grape vines on trellises

    I think they add a wonderful ethereal look to the structures.

    Viney trellis

    As far as the ponds go, contouring is slowly being done and we all await the coming of the pump on Monday.  I will not be blogging for the next few days because I will be attending the Southern California Permaculture Convergence in Malibu http://www.socalconvergence.org/ , and as I will be sleeping in a bunkhouse at Camp Hess, I’m thinking that bringing my laptop would be a bad idea.  I’ll take photos and be excited to share what I’ve learned with you when I return.   Have a wonderful weekend!

  • Gardening adventures,  Permaculture and Edible Forest Gardening Adventures,  Photos,  Vegetables,  Vegetarian

    My Gardens Today

    Entranceway with Running Dog

    April and May are months that I often don’t remember when reflecting back at the end of the year.  Spring is such a busy season.  When I was raising children, and when I was working as a school librarian, these months rushed past in the haste towards summer break.  As a gardener, Spring is one season when I turn into one of those Garden Designers London and since it is also the season of intense growth of both weeds and desirables, insects and increasing dryness, and for me and so many others, the inevitable allergies that keep me out of the garden for days.  So I thought I’d post photos of my gardens as they stand today, in the middle of April, on threshold of Summer.

    By the Front Door

    I’ll start at my front door and work downhill. The walkway to the front door is lined with purple lantana and a mixture of red geraniums, honeysuckle, butterfly bush and Double Delight rose.  It is being enjoyed by my very silly old dog General Mischief, who just realized that I was going to let him into the house.  He looks a bit like a vampire dog in this photo, though!

      By my front door I have a collection of miscellaneous plants, as most people do.  Two staghorn ferns given me by my mother have attached themselves in a very satisfactory way to the chain link fence.  There is also a dark red ivy geranium, needlepoint ivy, some bulbs just out of bloom, a traveling (or Egyptian) onion (it’s seeds are bulbets grown on the flower) that my brother gave to me, and some sedums.  When I water here I usually disturb a Pacific Chorus Frog or two.   I’ve thinned and weeded and replanted this collection, but there are always more that magically appear.  

    Front Pond

    The front yard pond is full of algae, but that is all right for the moment.  I don’t want a crystal clear pond; I want habitat.  Because of the clear blobs of  frog spawn and wriggling tadpoles hiding from the hungry mouths of the mosquito fish I keep the algae until it is no longer inhabited.   Waterlilies (even the monster one!  Look at other posts for an explaination) are blooming with last weekend’s sudden heat.  In the foreground are Jewel Mix nasturiums with heirloom tuberoses emerging, a grey mound of lamb’s ear which has begun to pop up where I don’t expect it, and rosemary by the bird feeders.  Our kitchen table has the view of the feeders, and it is from this yard that we count birds seasonally for Cornell University’s Project Feederwatch.   Oh, and try not to focus on the weeds, please.

    Side Gardens
    On the South side of my house I’ve painted the wall a Mediterranean blue to reduce the glare and create a colorful backdrop for flowers.  I keep annuals in this bed, along with some bulbs and a rose that is still small that my daughter gave to me.  In th photo just blooming are naturtium, alyssum, foxglove, pansies, and a delphinium that fell over and started growing upright again.  My library window overlooks this yard.  I was trying to keep the color scheme focusing on apricot to show up well agains the wall, but I end up planting whatever I want in here.  Cosmos have again reseeded and are starting to grow rapidly; they’ll block the window by summer and be full of goldfinches.  I’ve also planted a couple of bleeding hearts that I picked up in one of those bulb  packages at WalMart.  Usually the plant is pretty spent and they aren’t worth the money, but I somehow think that I am rescuing the poor thing.  These came up but haven’t yet bloomed. 
    Lady Banksia

    Along my driveway is a Lady Banksia rose that has taken off, along with a bush mallow, a Hidcote lavender, and a late daffodil.   Farther along the driveway (not shown) is a Pride of Madera (I love that name!) that is going gangbusters, a small liquidamber, rockrose, a mixture of natives and incidental plants such as a tomato that survived the winter, a Joseph’s Coat rose, and an established pine tree with a crow’s nest at the top.  There are other roses and plants here, too, like a prostrate pyracantha for berries, a white carpet rose, native milkweed for the Monarch butterflies (perennial ones; the annuals are usually gone by the time the butterflies migrate here), an apricot penstamon, aloe vera, and probably the kitchen sink, too, if I root around long enough.  I love tinkering around with this mess of plants, seeing what will grow and trying new combinations.

    Raised Vegetable Beds

    In my raised vegetable beds the peas have been producing well.  The shorter ones had been nibbled by crows as they were emerging, but after I put a rubber snake amongst them, the nibbling stopped.   Potatoes are nearing harvest time, and I’ve already snuck out a few new potatoes and they were very good.  Sometimes I’ve had potatoes with brown fiber in them and a bitter taste; no doubt due to irregular watering and soil problems.  I worked hard on improving my soil and giving it a boost with natural fertilizers from Gardens Alive.  There are so many peas in the garden because I planted all my old packets so that the roots will set nitrogen in the soil. 

    I also have growing carrots, broccoli, cilantro, parsley, endive, salad mix, parsnip, strawberries, blueberries, breadseed poppies, horseradish, asparagus, bush beans, fava beans, a yellow tomato and a red slicing tomato, garlic, shallots, red and white onions, Swiss chard, leeks, collards and basil.  Most are just small guys right now.   

    Seedlings
    In my temporary nursery area I have sprouting pickling cucumbers, zucchini, quinoa (first time!), more basil, Dukat dill, cantalope, and a cooking pumpkin.  I’ll sprout more squashes and maybe popcorn and sweet corn soon. 
    View up the Middle

    This is a view of the middle of my property, from the lower end up.    

    Palm Tree Walkway

    This is the palm tree walkway as it stands now.

    Pre-Pond
    And this is the lower area.  Notice the stakes in the ground and the tractors?  They are there because today is the day the ponds will be excavated!  The rain-catchment ponds, permanent habitat pond and swales will be carved, shaped and filled in the next two days, fed by water from a 4-inch well augered in the lower property.  I have hired Aquascape to create habitat and rain catchment ponds; the demostrations of their work look as if humans hadn’t messed with anything.  In about an hour from now, the action finally begins!  After the ponds are installed, then the final plant guilds will be established, the minor amount of irrigation installed, and that will be that!  I’ll keep you posted on pond development! 
  • Gardening adventures,  Recipes,  Vegan,  Vegetables,  Vegetarian

    How to Cook Swiss Chard

    Swiss Chard

    Swiss chard is that bright green leafy vegetable, usually with a red mid vein, that most people inch past in the supermarkets.  It looks so darn healthy it is scary, and also looks complicated and possibly bitter.  I’ve been growing chard for years.  One of the easiest of plants to grow from seed, this perennial in our San Diego climate reseeds itself if you let it.  To harvest you cut off all the leaves except a few in the middle (to keep the plant producing food for itself).  You can easily feed off of a few of these plants for years.

    Chard is Mediterranean, not Swiss, but wherever its from it comes packed with antioxidants and many other great health benefits.  There is the most common red veined chard that you see in the supermarket, and there is also white or yellow veined varieties.  If you buy a package of seeds called Bright Lights, it contains seeds for a mixture of these.  The taste difference is negligible, and since in preparing chard you usually strip the mid vein out, it really doesn’t make much difference except as color variety in the garden.

    You can cut the leaves while very young and add them directly to lettuce mixes for salads, especially wilted salads.  Or you can stir-fry them up or use them as you would baby spinach.  The wonderful thing about chard is that you can use the old leaves as well.  Older chard takes a little longer to prepare, but oh, it is worth the effort.  To prepare older leaves, I fill half the kitchen sink with water, then with my fingers or a sharp knife, strip the green away from the mid veins and drop the greens into the water.

    Strip the green part from the midrib

    Wash the greens well.  If your garden doesn’t have a lot of mulch around the plants, then there might be soil kicked up on the leaves.  Also, look out for any freeloaders such as snails or earwigs.  I usually soak the leaves for a while, letting any thing extra float to the top or sink, then drain and rinse again.  Squeeze the extra liquid from the greens and you are ready to cook.

    If you want to freeze the chard for later, boil water in a big pot (depending on how much chard you have; you can do it in batches, too), then blanch the greens by briefly submerging them in the boiling water, fishing them out and bathing them in cold water to stop the cooking process.  Dry the greens and freeze in containers.

    This is my recipe for cooking chard, which my kids and I have loved for years.  You can prepare it this way and eat directly, or use it as filling for enchiladas, frittatas, empanadas, or any other tas or das  you may desire!  Photos follow the print version of the recipe.

    Chard Saute
    Author: 
    Recipe type: Side Dish
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4-6
     
    Swiss chard is easy to grow and a little more involved to prepare, but oh! how it is worth the effort!
    Ingredients
    • 2 tsp olive oil
    • 1 large shallot (or half an onion, or a clove or two of garlic)
    • ¼ cup vegetable broth or water
    • 2 large bunches Swiss chard (or more)
    Instructions
    1. Wash, wring out, de-stem and chop large chard leaves.
    2. In a large saute pan (that is a frying pan with high sides), heat two tablespoons olive oil to medium high. Or, if doing a mondo-huge pile of chard, use a pot.
    3. Chop one large shallot, or half an onion, or a clove or two of garlic and add to pan.
    4. If using onion, then allow to cook for a few minutes until softened.
    5. Add wrung-out Swiss chard and stir a little.
    6. Add a quarter of a cup of vegetable broth (the greens will still hold water, so you don't need much broth. Or you can add the same amount of water).
    7. Cover the pan and reduce heat to low.
    8. Allow chard to steam for about twenty minutes (it should be simmering in there; if it isn't, turn up the heat a little).
    9. Lift the lid once and stir chard.
    10. At the end of the cooking time, remove the lid and turn up the heat.
    11. Allow any extra broth to cook until almost completely gone. Be careful not to scorch!
    12. Remove from heat, adjust the salt to taste, and serve. I eat it with butter, or sprinkled with Parmesan cheese is also good. Yum!!

     

    Chard Saute

    In a large saute pan (that is a frying pan with high sides), heat two tablespoons olive oil to medium high. Or, if doing a mondo-huge pile of chard, use a pot.

    Pan o'chard

    Chop one large shallot, or half an onion, or a clove or two of garlic and add to pan.

    Slice shallots

    If using onion, then allow to cook for a few minutes until softened.  Add wrung-out Swiss chard and stir a little.  Add a quarter of a cup of vegetable broth (the greens will still hold water, so you don’t need much broth.  Or you can add the same amount of water).  Cover the pan and reduce heat to low.  Allow chard to steam for about twenty minutes (it should be simmering in there; if it isn’t, turn up the heat a little).  Lift the lid once and stir chard.

    Stir the chard

    At the end of the cooking time, remove the lid and turn up the heat.  Allow any extra broth to cook until almost completely gone.  Remove from heat, adjust the salt to taste, and serve.  I eat it with butter, or sprinkled with Parmesan cheese is also good.  Yum!!

    Buttered Chard: YUM!