Vegetarian

  • Recipes,  Soups,  Vegan,  Vegetables,  Vegetarian

    Creamy Cauliflower Caraway Soup

    The other night I had the February blahs.  I was hungry, felt as if I was fighting a cold, worn out from laboring in the garden, and wanted comfort food.  I had very little in the vegetable tray, but what I had was perfect for this soup.  I made it that night, and I refined it tonight.

    This is a healthy, low-calorie, vegan soup that is pureed smooth and silky.  Two factors make this soup special.  First, you almost char the cauliflower and caraway in a very hot pan until it is dark brown.  I’ll call it deeply browning, because I don’t want that burnt flavor of charring.  I was once served a tomato soup at the Four Season’s Resort which obviously used charred tomatoes, and it tasted so burned that I couldn’t eat it.  In fact, it nauseated me, like when you really burn something on the stove and that smell is all over the house.  I don’t think that that was the response they were looking for!  Deeply browning the cauliflower brings out a wonderful rounded flavor (you can deeply brown the cauliflower, add a little broth and steam for a few minutes, and serve it this way as a side dish… delicious!).  The caraway releases its flavor in the heat, and then becomes a very subtle note in the soup so that you really can’t distinguish it.  If you would like a heavier caraway flavor, just increase the amount of seeds.

    Deeply brown the cauliflower.

    The soup is pureed and is naturally creamy with the addition of the potatoes. While the frying pan is cooling you use it to toast the salt and cayenne, again releasing and deepening the flavors.  Use this as a topping, which is then stirred into the soup by the guest.   This soup doesn’t take long to make and is perfect for a cool winter’s evening, and doesn’t make the house smell like cauliflower, either.

    Sprinkle heated spices on top, then have guests stir in.

     

    Creamy Cauliflower Caraway Soup
    Author: 
    Recipe type: Entree
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 4
     
    A creamy, low-fat vegan vegetable soup that is fast, easy and very satisfying.
    Ingredients
    • 1 shallot, chopped
    • 4 tablespoons olive oil, divided
    • 1 medium head cauliflower, chopped (about 4 cups)
    • 1 teaspoon caraway seeds
    • 1 stalk celery, chopped (about ¼ cup)
    • 1 medium potato, peeled and chopped
    • ½ cup dry white wine (not sweet!)
    • 1 tablespoon coarse salt
    • ⅛th teaspoon cayenne pepper
    Instructions
    1. In a heat-tolerant frying pan, add two tablespoons olive oil and heat on high until almost smoking.
    2. Add cauliflower bits (watch for splashing!), caraway seeds and stir.
    3. Allow cauliflower to cook between stirring so that it develops dark brown marks on it. It should smell savory but not burned.
    4. Meanwhile, heat other two tablespoons of olive oil in a medium saucepan.
    5. Stir in shallots, celery, potato and wine.
    6. Cook until wine is reduced to very little.
    7. Add cauliflower and caraway to saucepan. Don't wash the frying pan yet.
    8. Add broth and one can of water to saucepan.
    9. Cover and bring to a boil, then reduce to simmer for 30 minutes.
    10. In the cooling frying pan, stir together the cayenne pepper and salt and let it darken without burning. Keep in reserve.
    11. When soup is done, blend it until it is smooth, and caraway is as fine as your blender or VitaMix can make it.
    12. Pour back into saucepan and check for seasoning.
    13. Ladle into bowls.
    14. With a spoon (not your fingers... cayenne gets everywhere!) sprinkle some of the cayenne and salt mixture onto the soup.
    15. Either swirl it decoratively, or have guests stir it in before eating.

     

  • Animals,  Bees,  Birding,  Chickens,  Gardening adventures,  Heirloom Plants,  Other Insects,  Permaculture and Edible Forest Gardening Adventures,  Photos,  Ponds,  Rain Catching,  Vegan,  Vegetables,  Vegetarian

    Garden’s One Year Anniversary

    Happy Anniversary!  One year ago on Feb. 1, 2011, I signed a contract with landscape architect Roger Boddaert (760-728-4297) to create a permaculture garden.  For twelve years I’ve had this sloping property that was covered in weeds and worthless Washingtonia palms.  Not only do these 2 acres slope down to a barranca, but it was filled in due to catching all the rainwater that runs from the street and properties above.  I have to give credit to friend Gary B., who brought up the subject of permaculture in a conversation the year before.  I’d heard the term and thought I knew what it was about, but months later when I was researching what to do with my property I remembered him mentioning it, and looked it up.  I found what I was looking for.  I’ve been an organic gardener for many years, have owned chickens for their eggs, have refused to till the soil so as not to kill microbes, have worked naturally with animals and plants, have created habitat, composted, recycled, collected rainwater… and all of that was permaculture.  And so much more.  How can one not be attracted to the term Food Forest?  Certainly not a foodie and gardener like myself.

    What happened on the property starting the week of Feb. 1 for the next six months altered the land so that it is truly two acres of habitat.  It is useful, it is natural, and it is beautiful. Roger’s team led by Juan built beautiful walls of urbanite, planted and hauled, worked in scorching sun and frosty mornings and made what was dreamed into reality. An integral part of the garden has been diverting the water from erosion points and into rain catchment basins and natural ponds, and that is where Aart DeVos and Jacob Hatch of Aquascape (760-917-7457) came in.  They also installed the irrigation.  Dan Barnes did the rough and the precise tractor work (760-731-0985) and I can’t recommend his experience and skill enough.  Fain Drilling dug the well (760-522-7419) and the wonderful sheds were built by Quality Sheds of Menifee (http://www.socalsheds.com) .

    Along with some volunteer help from Jacob, I am the sole caretaker of the property.  I am planning the plant guilds, weeding, improving soil, moving problem plants and trees and, did I mention, weed?  Oh yes, then there is weeding.  On Saturday May 12th, the garden will be on the Garden Tour of the Association of University Women of Fallbrook, and hopefully many people will be inspired to go organic, to create habitat, conserve water and grow extra food for the Fallbrook Food Pantry.  We’ve come a long way, baby!

    The following photos are comparisons between the precise location last year at this time, and today.

     

  • Breakfast,  Dessert,  Recipes,  Vegetarian

    Streusel Gingerbread Muffins

    Gingerbread Streusel Muffins

    I love gingerbread.  Take gingerbread, put some extra zing to it with freshly grated ginger, deepen the dark flavor with a tablespoon of cocoa, and sprinkle some gingery streusel on the top and wow, what a muffin!

    Streusel Gingerbread Muffins
    Author: 
    Recipe type: Breakfast/Dessert
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 18
     
    These gingerbread muffins have an extra kick and a deeper flavor from special ingredients.
    Ingredients
    • 2 cups all-purpose flour
    • 1½ teaspoons baking soda
    • 1½ teaspoons ground ginger
    • 1 tablespoon unsweetened baking cocoa
    • 1 teaspoon salt
    • 1 teaspoon cinnamon
    • ⅛ teaspoon ground nutmeg
    • ⅛ teaspoon ground cloves
    • 1 tablespoon freshly grated ginger root
    • ½ cup dark molasses
    • ½ cup granulated sugar
    • ½ cup vegetable oil
    • ½ cup boiling water
    • 2 large eggs, whisked
    • Streusel topping:
    • 1 cup granulated or brown sugar
    • 2 tablespoons cinnamon
    • ½ teaspoon ground ginger
    • 2 tablespoons finely minced candied ginger
    • 1 cup all-purpose flour
    • ½ cup (one stick) butter, softened
    • ½ cup all-purpose flour
    • 4 tablespoons butter, softened
    Instructions
    1. Preheat oven to 325F.
    2. Line or grease 18 muffin cups.
    3. In a large bowl, sift together flour, baking soda, ground ginger, salt, cinnamon, nutmeg, cloves and cocoa powder.
    4. In a medium bowl, whisk together molasses, sugar, oil, water, eggs and grated fresh ginger.
    5. Add molasses mixture to flour mixture until well combined.
    6. Divide batter evenly among prepared muffin cups (an ice cream scoop really works!), each cup half full.
    7. In a medium bowl, combine the sugar, cinnamon, ground ginger and flour.
    8. Cut the butter into small bits and using a pastry blender, forks or your fingers, work the butter into the mixture until it is crumbly and there are no large chunks of butter.
    9. Stir in minced candied ginger.
    10. Sprinkle streusel on top of muffins, pressing lightly to firm it up.
    11. Bake 18 - 24 minutes, or until wooden toothpick inserted in the centers of the muffins comes out cleanly.
    12. Remove muffins from oven and cool.

     

     

  • Recipes,  Vegan,  Vegetables,  Vegetarian

    Pepitas (Roasted Pumpkin Seeds)

     

    Chili-lime pepitas are wonderful as a topping!

    All those lovely seeds that you scrape out of pumpkins and winter squash are little nuggets of nutrition, including protein.  Pepitas can be a little chewy, but have a popcorn-like flavor and can be very addicting.  To seperate the freshly scraped seeds from the pumpkin fibers that encase them, plop the whole mess into a bowl full of water and rub with your fingers.  The seeds seperate easily.  Compost the fibers, and dry the seeds.  You can do this by blotting them or wringing them out in a towel, or allowing to set in a sieve, if you aren’t in a hurry.

    Pepitas (Roasted Pumpkin Seeds)
    Author: 
    Recipe type: Snack
    Prep time: 
    Cook time: 
  • Recipes,  Vegan,  Vegetables,  Vegetarian

    How To Preserve Squash and Pumpkin

    Test for doneness; if the flesh isn't soft, continue baking.

    You have this wonderful pumpkin sitting around, waiting to be eaten.  The holidays pass and… there it sits.  You don’t want to let it go bad, but you don’t have a use for it right away.  What to do?

    Here’s how to make your own pumpkin or squash puree and preserve it by freezing.  I haven’t seen reliable methods of canning puree so I opt for the freezer method in plastic bags.  I know, I too want to eliminate plastic bags from my life.  However I own freezer bags and I will use them.

    Stack the freezer bags and freeze flat

    First of all, choose a pumpkin bred for taste, such as Sugar Baby; Jack o’lantern pumpkins aren’t that tasty and are usually very fibrous.  Wash your pumpkin or winter squash (not summer squash, like zucchini or crookneck) without soap.  There are two good options for cooking the squash (pumpkin is a type of squash, so I’ll just say squash from now on): steaming or baking.  Baking is the best method in my opinion.  First of all, you can stick the whole squash into the oven and bake it, whereas if steaming you must cut up the squash and with some of these hard-skinned beauties that task can be difficult and dangerous (it is easy for the knife to slip).  Secondly, steaming adds a lot of moisture to the squash, and it must be drained after pureeing before you freeze it, or else it will be too watery to use in pies and other baked goods.  I steam squash when I want to serve it for dinner because it is quick and it preserves nutrients.  Baking removes a lot of the moisture and increases the flavor of the squash.  Some people recommend boiling it, but the squash would have to be whole, and dealing with a huge pot of boiling water is just not necessary.

    If you are going to be obstinate and want to steam the squash, then cut it up, scoop out the seeds (save for replanting or making pepitas, recipe: Pepitas 1/15/12), steam until fork-tender, scoop out the flesh, puree it in batches, and leave it sit in a bowl, covered, in the refrigerator overnight.  Water will seep out.  Or tie into cheesecloth suspended over a bowl and allow to drain.

    Quarter and scoop the seeds out of small pumpkins.

    If you are going to bake it, heat the oven to 400 degrees F.  Lightly oil the outside of the washed squash.  Line a baking dish with foil.  If you have a whopper, just pop in the pumpkin (remove the stem if there is one).

    You can bake a whole squash.

    If you have a thinner skinned pumpkin, you can carefully cut it into quarters, scoop out the seeds, and place on a piece of foil on a cookie sheet.  I bake them face-up to improve flavor and remove moisture.

    Baking brings out the flavor.

    Bake a large squash for about 60 minutes, until you can slide a knife easily into it. If you have a large, thick-skinned squash, you may need to leave it in up to another half an hour. If you have a thinner skinned pumpkin such as Sugar Baby, you may test it for doneness after 45 minutes.  Allow the squash to cool, then slice it into chunks.  Scoop out the seeds (no good for planting now, but still good for making pepitas) and then scoop out the flesh from the skin.  Puree flesh in batches until there is no fiber left.  If the puree looks thin (think of the consistency of canned pumpkin), then either leave it covered in a bowl in the ‘fridge overnight and pour off excess water the next day, or strain through a cheesecloth.

    After baking it isn't pretty, but it sure is easy to cut!

    Once your puree is ready to go, then I suggest you measure it by 3/4 cupfuls into plastic freezer bags.  That’s how much puree is in a 15 -oz can of pumpkin, and what pie recipes call for.  Or if you have other recipes in mind with other measurements, freeze in those increments.

    Some squash like this Cinderella pumpkin is more fiberous than others

    After filling the freezer bags (and I guarantee that you’ll get pumpkin everywhere!), flatten the bags and place on a cookie sheet that will fit into your freezer.  Stack the bags (make sure to label with type of squash and date!) and freeze.  They will be flat and much easier to deal with.  Freeze for about six months.

    Of course, before you freeze it all, save 1/2 a cup and make my Spiced Pumpkin Scones (posted on January 10, 2012).

  • Breads,  Breakfast,  Dessert,  Frosting,  Recipes,  Vegetarian

    Spiced Pumpkin Scones

    Spiced Pumpkin Scones
    Author: 
    Recipe type: Bread
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 6
     
    Tender, healthy, satisfying scones for breakfast, break or dessert.
    Ingredients
    • 2 cups all-purpose flour
    • ¾ cup granulated sugar
    • 1 tablespoon baking powder
    • ¼ teaspoon salt
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground ginger
    • ¼ teaspoon ground cloves
    • ½ cup pureed pumpkin, canned or fresh (make sure fresh is drained)
    • 3 tablespoons milk or milk substitute
    • 1 large egg
    • 6 tablespoons cold butter, cubed
    • For Icing (optional):
    • ¾ cup powdered sugar, sifted
    • 1-2 tablespoons milk or milk substitute
    • ¼ teaspoon ground cinnamon
    • ⅛ teaspoon ground nutmeg
    • pinch each of ground ginger and ground cloves
    Instructions
    1. Preheat oven to 425 degrees F.
    2. Grease a cookie sheet and dust with flour
    3. In a large bowl, whisk together the flour, sugar, baking powder, salt and spices.
    4. In a separate bowl, whisk together the egg, milk and pumpkin.
    5. Cut butter into dry ingredients using a pastry cutter, forks or your fingers, until there are no butter chunks left, and it is like fine crumbs.
    6. Fold the wet ingredients into the dry.
    7. Form dough into a ball. Dough should be sticky, but not stick to baking sheet, so add a little more flour if necessary.
    8. Pat dough onto prepared baking sheet into 9x3x1" rectangle.
    9. Using a greased knife (spray with cooking spray), cut rectangle into thirds.
    10. Cut each third diagonally to form a total of six rectangles. (If you want smaller ones, cut these in half to form twelve).
    11. Gently pull each section apart so that there is a half an inch between each scone (for even baking).
    12. (Alternatively, form dough into large circle 1" high, and cut crossways into wedges, and pull slightly apart).
    13. For six large scones, bake 14 - 16 minutes until slightly browned; for twelve smaller scones, bake 10 - 12 minutes until slightly browned.
    14. Remove scones to wire cooling tray set over a plate or piece of foil, and cool completely.
    15. Meanwhile, mix together icing ingredients until smooth, if using.
    16. Drizzle icing over cooled scones and serve.
    17. Serve plain, with marscapone cheese, cream cheese or butter.

    What to do with leftover pumpkin?  Here is the perfect thing, spiced pumpkin scones.  Hearty without being heavy, healthy without being icky, these scones are more than just a morning treat.    I used fresh pureed sugar-baby pumpkin, but canned pumpkin (unseasoned) works fine, too.  The dough is a little damp, so instead of cutting the scones and removing them to a baking sheet, it is easier to form the scone dough right on a floured baking sheet and then cut them.  The way I show how to do it makes large scones; you may cut them smaller and reduce the baking time.  The scones are great without the icing.  Eat them plain, with butter or best of all, with a smear of marscapone cheese or cream cheese.  They also keep well for the next day, and freeze beautifully.  Wrap them individually in foil and freeze, and when defrosted they are just as good as fresh.

  • Dessert,  Recipes,  Vegetarian

    Forget ‘Em Cookies

    Store in a moisture-free container

    You really can’t forget these cookies.  First of all, they are so tasty.  Secondly, they are low fat and high in protein.  Thirdly, they are exquisitely easy to make, especially after a day of baking.  If you have two left-over egg whites (maybe from making lemon curd {see recipes}), you can make these merangues in a matter of minutes.  Stir in some mini chocolate chips or broken chocolate pieces (or try toffee pieces, or crushed peppermint, or even some tiny mixed candied fruit), plop teaspoonfuls onto foil-lined baking sheets, put them in a 350F oven and turn off the oven.  Leave sit with the door closed for 8 hours.  Bingo.  Beautiful, Christmassy, crunchy on the outside, slightly moist on the inside, with a definate chocolate yum.  Make sure you use chocolate that you really like, because the flavor is dominate.  You can also make these plain and they’d be just as wonderful.  So make some, forget them… but remember them the next day!  Store in a moisture-free container, because they will absorb moisture from the air and become sticky.  If that happens, pop them back into the oven and turn off the heat again.

    Mounds of fluffy goodness

     

    Forget 'Em Cookies
    Author: 
    Recipe type: Dessert
    Prep time: 
    Cook time: 
    Total time: 
     
    Easy overnight meringues that take hardly any time to prepare, use up extra egg whites, and bake using residual heat from your oven. How environmentally friendly is that?
    Ingredients
    • 2 egg whites
    • ½ teaspoon vanilla extract
    • ¼ teaspoon cream of tartar
    • ½ cup superfine sugar (or regular sugar)
    • 6 oz. mini chocolate chips, chopped chocolate, crushed peppermint, toffee pieces, (optional)
    • 1 cup chopped macadamia nuts or pecans (optional)
    Instructions
    1. Preheat oven to 350F
    2. Beat whites, vanilla and cream of tartar at high speed of an electric mixer until foamy.
    3. Gradually add sugar one tablespoon at a time until sugar is dissolved and soft peaks form (2-4 minutes; don't overbeat)
    4. Fold in chocolate and nuts, or whatever you choose. Or leave them out. It's your cookie!
    5. Drop mixture by heaping teaspoonfuls onto cookie sheets lines with aluminum foil.
    6. Place in oven.
    7. Turn off heat immediately.
    8. Forget 'em for 8 hours (don't even open the oven door!)
    9. Carefully remove cookies from foil
    10. Store in an airtight container for up to 1 week.
    11. Depending on whether you add chocolate and nuts, makes between 2 and 4 dozen.

  • Chickens,  Gardening adventures,  Humor,  Permaculture and Edible Forest Gardening Adventures,  Vegan,  Vegetables,  Vegetarian

    Planting Easter Dinner (in November)

    Creepy white fingers

    I finally was able to work in the vegetable garden today; me and my helpers, that is.

    Kakapo, Miss Amelia and Lark, helping

    I am by no means done, but I did some major cleaning out of old veggies.  Out went the tomatoes that aren’t producing, dead squash vines, weeds, a volunteer avocado tree and the two enormous zucchini plants which, although having been cut in half, abused and ignored, have still been putting on a squash a week.  I have one more zuke plant left, but these big guys had to go.  The compost heap is… well… a big heap.

    White potatoes in the closest bed, root veggies and brassica seeds in the back one

    As I study Permaculture, I’m more aware of the millions of microbes in the soil and the fine network of fungus that enriches plant roots.  The less I disturb my garden soil, the better.  After pulling the weeds, I sprinkled on GardenAlive’s soil enhancer, which are more microbes, as well as their organic Roots Alive fertilizer.  I used a trowel to lightly work it all just under the soil surface, then topped it with compost from my compost bin.  Having soil that is healthy, rich smelling and alive is any gardener’s dream.  All those microbes free up nutrients in the soil so that your plants can suck them up and use them, which makes your veggies not only healthy and more resistant to bugs and diseases, but produce … um…. produce that is loaded with vitamins and minerals.  Its like the old gardener’s joke: A gardener asks a man what he puts on his strawberries, and the man answers, “Cream.”  The gardener shakes his head in disbelief and says, “I always put manure on mine.”

    Potatoes from spring, which I’d stored in a dark cabinet under the house, decided they didn’t want to wait any longer.

     

    Eager potatoes

     

    Fall is a good time to plant potatoes, as long as you keep their greenery protected from frost.  Since potatoes can be grown from cuttings (as well as tubers and seeds), and to produce more potatoes you slowly mound up compost or straw around the stem as it grows, I tried something with these long white fingers.  I lay each potato on the soil, with the long white stem laying flat, and covered them all up with light mushroom compost.

    Laying down the potato stems to form new plants

    I’m betting that the stems will all take root and send up greenery along the nodes, using phototropism.  That will multiply the number of potato plants by a lot.  Then as the greenery grows, I’ll add more straw and compost around them.  If all works out, sometime early next year I should be Potato Queen of Fallbrook!  Of course, I had lots of help with the project.

    Lots of helpers. I fenced off the beds after I planted

    A few months ago I planted pieces of yam that had started to grow in the house.  The vines flourished outside of the bed.  Now that I’ve cleared the massive zucchinis out of the way, I’ve pulled the vines back into the bed, layed them out so that they (mostly) touch the soil, and have dumped mushroom compost on parts of them.  The object is to allow them to root along the vines and make more yams.  I’ll let you know if this works or not.

    Taming the yams

    I’m also planting carrots and parsnips.  The ‘nips won’t be ready until next spring, having improved in flavor for any frost we may receive.  I’m hoping there may be some small carrots ready for Christmas dinner, but I really should have put them in last month to be sure.  In will go the brassicas:  Brussels sprouts (did you ever wonder if it smells cabbagy in Brussels?), broccoli and cauliflower.  These guys all like a good chill, as long as they are protected from frost.  More cool-weather lettuces will go in, as well as lots of endive for my tortoise.  Onion sets and seeds can go in, as well as radishes.  The arugula has reseeded itself again and is coming up in all the pathways, with even an elegant specimen right next to the large pond by the rushes!

    You remember the pond, which was put in to attract wildlife, right?

     

    Wildlife gathers at the watering hole....

    I still have tomatoes and eggplants producing.  I tied up the lazy ferny stalks of my first-year asparagus to get them out of the way.  The horseradish plant seems to be doing well; I have to consider what to serve it with at Christmas.  My dad loved horseradish sauce, as do I, and I grow it as a memory of him and our Polish heritage on his side.  I used to make him his favorite soup, borscht, but I would never taste it because I just don’t like beets.

    Tomorrow, if I can move my joints after many days of weeding, I’ll clear out the remaining ’empty’ bed and cover the unused ones with compost and straw to sit until spring.  I am so glad that I can garden almost year-round!

  • Breakfast,  Dessert,  Grains,  Recipes,  Soups,  Vegan,  Vegetarian

    Jook

    Jook with sesame oil and chopped cilantro

    Jook, Juk, Chinese rice soup, rice porridge, congee… these are many names for basically the same food, rice cooked with a lot of water. There are equally as many ways to fix this wonderful comfort food. Jook can be made with plain water and white or brown rice, then served with toppings such as cilantro, sesame oil, chopped peanuts, bits of cooked tofu, soy sauce, chopped hardboiled egg, preserved or cooked vegetables, chives… as little or as much as you’d like. Jook can be prepared with or without salt; I prepare mine without, then grind a little on the top when serving for that little burst of flavor. Jook can be served with cinnamon and sugar for dessert; this is especially nice for those who love rice pudding but don’t want to eat or can’t eat dairy. Commonly eaten as a savory breakfast dish, Jook is also a perfect food for when you are ill. Not only is it comforting and filling, but it is easy to eat for a sore throat, easy on a troubled stomach, nutritious, and if you are a victim of Montezuma’s Revenge (if you know what I mean), rice is very good for helping you to stop going. Ah-hem. Jook is a very good baby food for those little mouths that are just getting into semi-solids.

    You can find hundreds of different versions of Jook on the Internet.  Many make it with part broth, part water.  Some throw in fresh ginger, some cook bones in it for added calcium.  Cooking it plain allows you to top each bowl up the way you want, which is what I do.  Leftover Jook can be mixed with water to loosen it up, or eaten in its more solid form.  You can’t get a much easier comfort food to make that is so versatile.  It is particularly good for celiacs (those who cannot eat gluten).  With cooler weather upon us, make one dinner a Jook day!

    Jook
    Author: 
    Recipe type: Main
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 6-8
     
    Jook, rice porridge, rice soup or congee, is a wonderful versitile comfort food.
    Ingredients
    • 1 cup washed white rice (short or long grained depending on your taste)
    • 8 cups water (if you like it thick)
    • or
    • 10 cups water (if you like it medium)
    • or
    • 12 cups water (if you like it very thin and soupy)
    • optional: 1-2 tsp. salt)
    • optional: substitute broth for equal parts of the water)
    • optional: add a thumb-sized knob of fresh ginger)
    • Topping suggestions:
    • sesame oil, peanuts, fresh cilantro, chopped hardboiled egg, cooked tofu, seaweed, soy sauce, freshly ground salt and pepper, butter, cooked vegetables, pickled vegetables... leftovers. Also make it sweet with sugar, honey, cinnamon, nutmeg, dried fruit, chocolate chips!
    Instructions
    1. Put washed rice and the desired amount of water in a dutch oven
    2. Heat until boiling
    3. Turn down heat to a simmer and cook uncovered 2½ - 3 hours, depending on how thick or thin you want it.
    4. Serve hot in small soup bowls with choices of toppings.

     

  • Gardening adventures,  Recipes,  Vegan,  Vegetables,  Vegetarian

    Heavenly Steamed Eggplant

    Black Beauty eggplant

    I love eggplant, but always thought it had to be salted, pressed and fried or baked.  Cookbooks always talk about bitter juices that need to be leeched out. The recipe for Coucharas (see recipe list) calls for steaming eggplant until it is very soft so that the pulp can be mashed and combined with other ingredients.

    Japanese or Chinese (long) eggplants have few seeds

    Now with an abundance of eggplant, both Black Beauty and Japanese, in my garden, I looked for some simple eggplant recipes.  Maybe everyone else in the world knows how incredible lightly steamed eggplant is, but I just found out!

    Choose glossy, firm eggplants

    I took a Black Beauty (globe) eggplant that I’d harvested the week before and was beginning to go soft, cut off the stem end and quartered it lengthwise.  I steamed the slices for 8 minutes (no more than 10!).

    Slice long eggplants into bite-sized chunks

    The texture was silky and smooth, not at all bitter and incredibly light.  Over the top of the quarters I spooned a very easy sauce.  The eggplant, which is notoriously spongy, soaked up the sauce.  Slicing the eggplant, skin and all, was a dream and eating it was sublime.

    Eggplant is in the same family as tomatoes and potatoes

    It was so good in fact that I did the same with Japanese eggplant the next night, but instead of quartering them, I cut them into bite-sized chunks, then after steaming poured the sauce over them in a bowl and stirred them around to absorb the sauce.  I served both with very thin noodles.  Photos of cooked eggplant are rarely delicious-looking, so you’ll have to let your imagination guide you.

    An enormous double eggplant!

    There are many sauce mixtures on the Internet, but here is mine:

    Heavenly Steamed Eggplant
    Author: 
    Recipe type: Main Dish
    Prep time: 
    Cook time: 
    Total time: 
    Serves: 2-4
     
    Quick, light, tasty, low-calorie and wonderfully different, this eggplant recipe is a gem.
    Ingredients
    • One large Black Beauty eggplant or 3 Japanese eggplants
    • 2 Tablespoons Rice Wine Vinegar (or other mild vinegar)
    • ⅛th cup Bragg's Amino Acids, Tamari Sauce or low-salt soy sauce
    • ¼ teaspoon sesame oil
    • 2 Tablespoons olive oil
    • ½ teaspoon grated fresh ginger
    • If you like garlic, dice or grate a small clove and add it in. You can also include chili paste to taste.
    • Fresh cilantro (optional)
    • Toasted sesame seeds (optonal)
    Instructions
    1. Cut stem end(s) off the eggplant
    2. If using one large eggplant, cut it into quarters long-wise from end-to-end. If using long eggplant, cut into ¾" - 1" bite-sized chunks. Do not peel.
    3. Steam eggplant for 8-10 minutes until a knife easily slides into the skin; do not overcook!
    4. Meanwhile, mix all sauce ingredients except cilantro or sesame seeds, if using.
    5. Plate the eggplant quarters and drizzle the sauce over the top slowly so it absorbs, or put chunks in bowl and mix with sauce, then plate. Offer extra sauce separately.
    6. Sprinkle with fresh, chopped cilantro and/or toasted sesame seeds.
    7. Very good with noodles or rice.