Recipes
Tried and true, these are some of my favorites, and some newbies. Come eat virtually with me!
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Recipes
Recipes over time Something my mother and myself, and to some extent my mother’s mother, had in common, is the obsessive clipping of recipes. I began as a teenager, tearing recipes from the Sunday edition, storing them in a folder. The folder changed to multiple folders, then to a two-drawer filing cabinet, topped with a stuffed basket of wonderful edible possibilities glowing from scraps of magazine pages waiting to be sorted and filed.
Upon my mother’s death, I ended up with bags and bags of recipe clippings, some of which had been my grandmother’s. I couldn’t throw them away without looking through them. First of all, there might be something hidden amongst the papers that had some personal relevance. Secondly, it is like a journey back through decades, through my mother’s married life. The innocent times, post World War, when science and convenience foods would save us all from heavy labor and devastating illnesses through better nutrition and medicines. Recipes featuring the new packaged gelatins, junket tablets, buttery cream sauces and gravies. Thirdly, the love of cooking was perhaps the only strong link between my mother and myself. With forty-two years between us in age, too much history had happened in between to make us easy with each other. My generation selfishly and unquestioningly enjoyed the product of the efforts of her generation to make the world safer, healthier and more free. She had made dresses out of her aunt’s curtains as a child; I had everything I needed, therefore acted as spoiled as I was. Yet I sat on the kitchen counter feeding vegetables through the meat grinder for holiday stuffing, learned how to tell when baked goods were done by the smell, beat up bread dough and caressed pastry. Food wasn’t just good to eat, it was how my mother fully expressed her love for her family. The hard work planning, shopping, coordinating, preparing and serving nutrionally balanced meals. I learned that from her in my own way. I raised my children vegetarian, preparing all the meals, reading labels and shopping around for the best foods, trying to keep likes and dislikes in mind, never using a microwave or food processor, but making each slice personal.
Old recipe collections Going through the bags has taken me several years. It has been hard work. Being sentimental and having always been labeled as too sensitive, I am overwhelmed in the task. I think of my mother cutting, writing, making original recipes. One for peach crisp from a yellowed scrap of a New Jersey newspaper of 1959 was clipped two years before I was born. When she had four happy children still at home, in the house she and my father built amongst the trees in Point Pleasant, which I barely remember. Four hungry mouths to feed, plus my father who loved to eat, and relatives who would drop in for a game of cards. Mom would bake cakes, make sandwiches, happily feed the crowd. She wrote a cooking column called Beth’s Secrets to help support the large family. Mom entered the Pillsbury Bakeoff and won third prize, which included a trip to San Francisco for the judging. She decided that no matter what, the family would have to move to California; she was done shoveling snow.
Then there are the recipes dated when I was in high school, in college when there was just the two of them and only three of us kids left but all grown and flown. These are the ones that hurt the most, just as the ones I clip now do, too. When in our lifetime would we ever make these? Who for? Yet she still clipped up until the end. She had mountains of magazines that she hadn’t read, and as I bundled them up to recycle she insisted I leave the cooking ones because she would still go through them. I have the same bug. I have to look, I have to clip. Then when I want a recipe, I can’t find it, or I’m in a hurry and look in one of the hundred cookbooks I inherited from her, or more commonly now, Google it.
As I finish finally the last batch of her clippings, I find I’ve gleaned a small pile from it, recipes that I may just use sometime if… if I have grandchildren, if I have more mouths to feed. For recipes are hope for the future, a happy future when people can meet over a good meal and peace can reign if not on Earth, then just for a few hours over the dinner table.
My own bag of recipes is waiting for me to sort, although I’ve been much more discriminating since living alone most of the time. I really don’t want to put my children through the same emotional wringer of sorting through bags and files, but then, maybe they would just toss them. They are of the Internet age after all. I have reached to throw the clippings and files all in the recycler but something has stopped me. Perhaps that link with my past, perhaps the love of cooking, or maybe I know in my heart that if I keep them, I haven’t given up
hope for a happy future, highlighted with family and friends around a dinner table.
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Dragonfruit
Small ripening dragonfruit Dragonfruit have to have the most incredibly sensational color of any fruit. Their blooms are wild, showy and no better than they ought to be, and the fruit has colors so loud they bedazzle the eyes. Also known as pitaya or pitahaya, dragonfruit grow on either columnar or vining cactus plants. Their history is recorded with the Aztecs, and now they are grown in Vietnam and parts of Malaysia. Due to their soft texture, the fruit isn’t conducive to shipping and handling, so finding them at Asian marketplaces or Farmers’ Markets would be your best bet. However, the popularity of this plant is catching on and since they take up little room, can be grown at home.
There, amongst the proper cosmos, a wild flaunting beauty! I have two vining dragonfruit, which I’ve propped up on the trunks of two Washingtonia palm trees for support. They receive sun there, but some protection from the intense late afternoon sun, and it is a frost-free area. One morning in late summer I went out among the small cosmos and other English-style flowers of that yard, and suddenly noticed this enormous tropical flower looking so out of place. It was gorgeous, fragrant, and sultry next to the prim annuals. The flower of the dragonfruit has a nocturnal bloom, relying on bats and moths for pollination; apparently even those that are self-fertile, as this one evidently is, needs some interaction with bats and moths to set fruit. To insure pollination, growers will make an evening event of hand-pollinating, paint brushes and flashlights in hand. The flower slowly faded during the day and was limp in late afternoon; I’m glad I was lucky enough to see it in the morning at its most sensual state.
This gorgeous, fragrant flower was as large as my face. I didn’t think that the flower would set fruit, but the plant surprised me again when I glanced over last week and saw a red dragonfruit. This particular dragonfruit has red skin and crimson flesh. Some have red skin and white flesh, or yellow skin and white flesh. The most dramatic I’ve seen was a bright green skinned fruit with crimson flesh! All have small black seeds inside.
Hey, there's a dragonfruit! Dragonfruit is famed where it grows for its health benefits which are extensive, as well as the fiber and vitamins it contains. Dried dragonfruit is supposed to be more potent than fresh in some ways, and is a better eating alternative for those who don’t care for the texture of the fresh fruit. A good website honoring the nutrition aspect of dragonfruit is http://dragon-fruit.biz/ .
Red on the outside and crimson in the middle Propagation can be done by seed, which is slow, or by one-foot-long cuttings from fruit-bearing plants. Allow the cuttings to harden off before planting, just as you would any cactus or succulent. Plants will need support, especially the vining kind. They are tropical plants, so enjoy warm weather, regular watering without standing in water, and some humidity.
For sheer spectacular showiness, you can’t beat the neon colors of dragonfruit. Eat out-of-hand, in fruit salads, blend in smoothies or for sherbets, or dry to slightly chewy bits that are packed with nutrition. You will certainly impress your neighbors; in fact, invite them over for an evening pollination party! That ought to get the homeowner’s association all worked up!
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Planting Easter Dinner (in November)
Creepy white fingers I finally was able to work in the vegetable garden today; me and my helpers, that is.
Kakapo, Miss Amelia and Lark, helping I am by no means done, but I did some major cleaning out of old veggies. Out went the tomatoes that aren’t producing, dead squash vines, weeds, a volunteer avocado tree and the two enormous zucchini plants which, although having been cut in half, abused and ignored, have still been putting on a squash a week. I have one more zuke plant left, but these big guys had to go. The compost heap is… well… a big heap.
White potatoes in the closest bed, root veggies and brassica seeds in the back one As I study Permaculture, I’m more aware of the millions of microbes in the soil and the fine network of fungus that enriches plant roots. The less I disturb my garden soil, the better. After pulling the weeds, I sprinkled on GardenAlive’s soil enhancer, which are more microbes, as well as their organic Roots Alive fertilizer. I used a trowel to lightly work it all just under the soil surface, then topped it with compost from my compost bin. Having soil that is healthy, rich smelling and alive is any gardener’s dream. All those microbes free up nutrients in the soil so that your plants can suck them up and use them, which makes your veggies not only healthy and more resistant to bugs and diseases, but produce … um…. produce that is loaded with vitamins and minerals. Its like the old gardener’s joke: A gardener asks a man what he puts on his strawberries, and the man answers, “Cream.” The gardener shakes his head in disbelief and says, “I always put manure on mine.”
Potatoes from spring, which I’d stored in a dark cabinet under the house, decided they didn’t want to wait any longer.
Eager potatoes Fall is a good time to plant potatoes, as long as you keep their greenery protected from frost. Since potatoes can be grown from cuttings (as well as tubers and seeds), and to produce more potatoes you slowly mound up compost or straw around the stem as it grows, I tried something with these long white fingers. I lay each potato on the soil, with the long white stem laying flat, and covered them all up with light mushroom compost.
Laying down the potato stems to form new plants I’m betting that the stems will all take root and send up greenery along the nodes, using phototropism. That will multiply the number of potato plants by a lot. Then as the greenery grows, I’ll add more straw and compost around them. If all works out, sometime early next year I should be Potato Queen of Fallbrook! Of course, I had lots of help with the project.
Lots of helpers. I fenced off the beds after I planted A few months ago I planted pieces of yam that had started to grow in the house. The vines flourished outside of the bed. Now that I’ve cleared the massive zucchinis out of the way, I’ve pulled the vines back into the bed, layed them out so that they (mostly) touch the soil, and have dumped mushroom compost on parts of them. The object is to allow them to root along the vines and make more yams. I’ll let you know if this works or not.
Taming the yams I’m also planting carrots and parsnips. The ‘nips won’t be ready until next spring, having improved in flavor for any frost we may receive. I’m hoping there may be some small carrots ready for Christmas dinner, but I really should have put them in last month to be sure. In will go the brassicas: Brussels sprouts (did you ever wonder if it smells cabbagy in Brussels?), broccoli and cauliflower. These guys all like a good chill, as long as they are protected from frost. More cool-weather lettuces will go in, as well as lots of endive for my tortoise. Onion sets and seeds can go in, as well as radishes. The arugula has reseeded itself again and is coming up in all the pathways, with even an elegant specimen right next to the large pond by the rushes!
You remember the pond, which was put in to attract wildlife, right?
Wildlife gathers at the watering hole.... I still have tomatoes and eggplants producing. I tied up the lazy ferny stalks of my first-year asparagus to get them out of the way. The horseradish plant seems to be doing well; I have to consider what to serve it with at Christmas. My dad loved horseradish sauce, as do I, and I grow it as a memory of him and our Polish heritage on his side. I used to make him his favorite soup, borscht, but I would never taste it because I just don’t like beets.
Tomorrow, if I can move my joints after many days of weeding, I’ll clear out the remaining ’empty’ bed and cover the unused ones with compost and straw to sit until spring. I am so glad that I can garden almost year-round!
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Crazy-Pot Seeds
Crazy-pot mixture of veg seeds Today, the palindromic 11/11/11, was also Veteren’s Day and a day between two rainy weekends. A perfect day for spreading lots of seeds. With winter rains on their way in a month, it is important to hold the topsoil with rooted plants, and why not use a cover crop that also fixes nitrogen? My choices were hairy vetch and a tall native lupine.
Native lupine and hairy vetch seeds I would also have liked to use white or sweet clover but sources were sold out early this year. Both my choices will have flowers that offer plenty of nectar to bees, be lovely, hold the soil, set nitrogen, and can be, if needed, sacrificed. When you ‘sacrifice’ a nitrogen-fixer, you can either turn it under or cut the tops, leaving them in place on the soil surface to decompose.
Plant guild waiting for seeds I don’t agree with disturbing my soil microbes any more than necessary, so I won’t be tilling ever again. When you cut a nitrogen-fixer, the roots release the nitrogen they hold into the soil as the tops mulch then decompose bringing lots of nutrition to the soil surface. Vetch should be a winter crop, and lupine a spring crop, if they can tell the difference here in San Diego!
Mixing seeds with mushroom compost My method for spreading these two was to mix handfuls of each with a bucket of mushroom compost, and hand spread it in the most bare and most unfertile areas.
Broadcasting lupine and vetch seeds mixed with compost Adding the compost, I thought, helped the seed distribute more evenly, gave it a little cover since I wasn’t going to rake it in, and disguised it from birds a little.
The girls. Once done, I decided it was also a good time to do something I had been looking forward to doing for years: spreading old veggie seeds. I’d done a little of this in a raised veggie bed, with some success. I have so many old packets of veggie seeds that I’m not going to use in the raised beds (I have all organic seed now), and I can’t believe that it isn’t viable. If they sprout seeds found in ancient Egyptian tombs, then I’m sure mine can sprout, too. This seeding is a very important step in the edible forest garden.
Many old winter crop seeds This year’s abundance of herbs, squash and tomatoes has been fabulous… I still have some ‘feral’ tomatoes putting on enormous fruit which I pick, polish and eat out of hand in the garden while I’m working.
Pumpkins and squash on their way to the Fallbrook Food Pantry I opened all the packages of seed for cool-weather vegetables, such as carrots, radish, dill, broccoli rabe, and lettuces. Some such as garlic chives and onion I separated out and sprinkled near roses, since alliums are a companion plant for roses and help ward away aphids. The rest of it was mixed up in a lovely crazy-pot of seeds. I didn’t mix with compost this time, as there were fewer and smaller seeds involved. I sprinkled them then covered them with soil using my foot… the professional way to plant!
Scattering veggie seeds I am eager to see what comes up after the rain this weekend. It truely will be an edible landscape. Even if I allow the veggies to go to seed, the blooms will all be excellent bee food sources, especially the carrots and dill. None of these were nitrogen-fixers, because I used all the extra peas up in the vegetable beds this spring (see archives) improving the soil. Beans, and other warmer-weather seeds I’m holding back for February or March planting. I do have sweetpea seeds to plant out, but the lupine and vetch will be working their magic anyway.
Embankment with ragweed, now seeded with lupine and vetch Under the soil is now daffodil bulbs, lupines, vetch and mixed vegetable seeds About ten years ago I had a short story published in the young person’s magazine Cricket called Taking Tea with Aunt Kate. In it a girl lived with her mother who was a wild, messy gardener, spreading seeds all together and having veggies and flowers mingling in riots of color. The girl’s aunt is, by contrast, perfectly coiffed and takes her to a formal ‘high tea’ at a prestigious restaurant. The girl decides that she can be a little of each woman, a little wild and a little formal. I think I’m that child! I clean the dirt out from under my nails so that I can go to the opera.
I’ll be walking the garden in the next few weeks, waiting for tell-tale sprouts (and trying to figure out if they are weeds or not!), and watching the bare areas come to life. How fun!
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The Little Guys in the Soil
I know, I know, I’ve been very delinquent. However I have been working hard, reading a lot and studying. I’m taking a Permaculture Design Course in San Diego on most weekends, and the information has been dazzling. Even though I know a little or a lot of what is being presented, what amazes me is how related the information is and how it all works together. For instance…
Gardeners know that the best pH for soil is somewhere around 6.5. Higher or lower than that and the soil has too much acid or alkaline. Here in San Diego we have alkaline soil. Rainwater is excellent because it has a neutral pH. What is so important about that neutral pH? Well, I’m going to tell you. There are all kinds of nutrient in the soil in the form of trace minerals, such as iron, magnesium, copper, etc. However these nutrients are bound up in the soil because of the pH… some are bound by a high pH, some by a low pH. For instance, we have adequate iron in our soil, but because of the alkalinity, plants can’t access it and become iron deficient. If you have neutral pH, then plants are able to feed themselves nutritiously. To free up the iron, you should add mature compost and water as much as you can with collected rainwater.
Okay, so you knew all that. So did I. Here comes what I think is the interesting thing.
We know that the soil is teeming with little beings such as bacteria, fungi and nematodes. Some are good, some are bad. Such is life. Picture if you will the soil in a forest, which has a lot of large materials such as logs and sticks being broken down by various fungus. The soil in a vegetable garden, however, is loamy with small particulate matter. Well, in a forest situation, with an acid soil, there is high fungus activity and lower bacteria count in the soil. The soil isn’t usually turned over or bothered in any way. In a vegetable garden, a slightly more alkaline soil is perfect because it has less fungus and more bacteria. The soil is turned over frequently. Weeds such as grasses prefer a pH range that is slightly more alkaline. By changing the pH with the addition of different kinds of mulch, you can moderate the microbes in the soil, tipping the balance between fungi and bacteria, and edging out the grasses. Cool, huh?
Fungus is extremely important where longer-lived trees are planted, because fungus travels underground, linking with the spreading roots of the trees and actually causing communication between them! Fungus, it has been said, is nature’s Internet. Mushrooms are called nature’s teeth, too, but that is an image that perhaps you just don’t want in your head. Bacteria help soil that is often disturbed by helping leguminous plants fix nitrogen (yes, yes, I know, back to the darn legumes again), and help free up nutrients for the roots, usually by dying. That’s not a happy thought but, again, that’s the way it goes. If you till the soil, you kill off the bacteria and nematodes and fungus and all the other little critters. There is a rise in fertility, but only briefly because that rise is the nutrition released by the decomposing bodies of all your soil critters! Then there is just dead soil. Then farmers pour on the salt-based fertilizers (NPK), which is just salting the land and making sure nothing can live in it. The crops grow, but since there aren’t any friendly critters freeing up nutrients, the resulting nutritional value of the produce is poor. Only by mulching, composting, and cover-cropping can the soil come alive again, which nourishes the plants, which nourish us.
There is so much life in just a pinch of soil; so much going on that we still can only guess at. To build up your soil with mulch, compost and organic practices is to give life to gajillions of life forms (yes, that many!) which all work to make your plants healthy, your food more nutritious, and gain back some of the topsoil that has disappeared through man’s blundering.
I hope this was as interesting for you as it is for me!
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Nitrogen-Fixing Plants
Sweet pea If you’ve read my posts from this spring, you’ll have endured me going on and on about peas and beans and how they fix nitrogen in the soil. For those who nodded off during those episodes or who have just tuned in, I’ll go over it briefly.
Some plants have the ability to fix nitrogen in the soil. Actually, a type of bacteria called a rhizobia invades the roots of plants in the Fabacea family and a few others, and fixes atmospheric nitrogen in nodules on the plant’s roots. This is beneficial to both the plant and the bacteria, a process called mutulism. It also benefits whatever grows around the plants because, when the plant dies, the nodules release their nitrogen into the surrounding soil. In the case of long-lived shrubs and trees that fix nitrogen, as roots die off or are replaced, they release their nitrogen.
An edible forest garden is one where man mimicks the dynamics of an old-growth forest. Why? Because forests succeed without the aid of fertilizer, tilling, mulching, irrigation or any interference or ‘help’, as it were, from man. How does it do this? The plants that grow complement each other, providing what each other needs. These relationships are called plant guilds. You can create plant guilds, substituting plants that provide food for humans. In a guild there is a taller tree which provides shade and leaf droppings (mulch), shrubs which provide more shade, mulch and habitat for animals and insects, plants that fix nitrogen in the soil, plants that have long tap roots called ‘miner’ plants, because they take up nutrients from deep in the soil and deposit them on the soil surface when their leaves die off, plants that attract pollinators, and plants that are ground covers to regulate heat and moisture. Using permaculture practices for water harvesting and organic gardening, when the guild matures it should be almost completely self-sustaining.
Say you want to plant an apple tree. That would be your tall canopy tree for the guild, which drops leaves as mulch. Beneath it, you could plant a shrubby herb such as rosemary (another edible), daikon radishes (miners, leaving the cut leaves on the surface after harvesting the edible root), bush beans (legumes) and herbs such as dill, parsley and basil, some of which you allow to flower for pollinators. As the tree grows, the plant guild can widen and others planted.
Beans There are many plants, trees and shrubs that fix nitrogen in the soil. All beans and peas including soybeans and fava beans do; when the plants are finished cut them above the soil so the roots stay put and decay where they are to release the nitrogen. Cover crops such as clover and hairy vetch are grown and turned under to improve the nitrogen in the soil. If you are from the Southern California area, perhaps you’d be interested in knowing what native plants are nitrogen fixers.
Ceanothus (California Lilac) at Elfin Forest The native Southern California nitrogen fixers include: ceanothus, lupine, deerweed, California peashrub (endangered) (lotus), and redbud. Non-natives that are commonly used are alders, acacias, calliandra, sweet peas, guaja, and many more, as the Fabacea family is very large. Use any of the natives in ornamental gardens and not only will you be improving the soil and the vigor of the surrounding plants, but providing much needed habitat for our native birds and insects.
Try building plant guilds; it is challenging and fun. Many combinations of plants are suggested on permaculture
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Jook
Jook with sesame oil and chopped cilantro Jook, Juk, Chinese rice soup, rice porridge, congee… these are many names for basically the same food, rice cooked with a lot of water. There are equally as many ways to fix this wonderful comfort food. Jook can be made with plain water and white or brown rice, then served with toppings such as cilantro, sesame oil, chopped peanuts, bits of cooked tofu, soy sauce, chopped hardboiled egg, preserved or cooked vegetables, chives… as little or as much as you’d like. Jook can be prepared with or without salt; I prepare mine without, then grind a little on the top when serving for that little burst of flavor. Jook can be served with cinnamon and sugar for dessert; this is especially nice for those who love rice pudding but don’t want to eat or can’t eat dairy. Commonly eaten as a savory breakfast dish, Jook is also a perfect food for when you are ill. Not only is it comforting and filling, but it is easy to eat for a sore throat, easy on a troubled stomach, nutritious, and if you are a victim of Montezuma’s Revenge (if you know what I mean), rice is very good for helping you to stop going. Ah-hem. Jook is a very good baby food for those little mouths that are just getting into semi-solids.
You can find hundreds of different versions of Jook on the Internet. Many make it with part broth, part water. Some throw in fresh ginger, some cook bones in it for added calcium. Cooking it plain allows you to top each bowl up the way you want, which is what I do. Leftover Jook can be mixed with water to loosen it up, or eaten in its more solid form. You can’t get a much easier comfort food to make that is so versatile. It is particularly good for celiacs (those who cannot eat gluten). With cooler weather upon us, make one dinner a Jook day!
JookAuthor: Diane C. KennedyRecipe type: MainPrep time:Cook time:Total time:Serves: 6-8Jook, rice porridge, rice soup or congee, is a wonderful versitile comfort food.Ingredients- 1 cup washed white rice (short or long grained depending on your taste)
- 8 cups water (if you like it thick)
- or
- 10 cups water (if you like it medium)
- or
- 12 cups water (if you like it very thin and soupy)
- optional: 1-2 tsp. salt)
- optional: substitute broth for equal parts of the water)
- optional: add a thumb-sized knob of fresh ginger)
- Topping suggestions:
- sesame oil, peanuts, fresh cilantro, chopped hardboiled egg, cooked tofu, seaweed, soy sauce, freshly ground salt and pepper, butter, cooked vegetables, pickled vegetables... leftovers. Also make it sweet with sugar, honey, cinnamon, nutmeg, dried fruit, chocolate chips!
Instructions- Put washed rice and the desired amount of water in a dutch oven
- Heat until boiling
- Turn down heat to a simmer and cook uncovered 2½ - 3 hours, depending on how thick or thin you want it.
- Serve hot in small soup bowls with choices of toppings.
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Freezing Apples
Growing your own food is marvelous. Having it all come ripe at the same time is not. My apple tree is producing well this year, and the apples need to be stored in some way. Since I don’t have a cold cellar, I need to can or freeze them. My plan was to can apple slices in either a light water and sugar mixture, or make Pie-In-A-Jar pie filling. However, two days of 101 degree heat took the wind out of my sails, and used up the time I had allotted for canning. The apples, however, are still there. So I froze them instead, which is probably the better solution because it doesn’t add any sweetener ahead of time.
Another good time saver if you are keeping apples for pies, is to make the apple pie filling, pour it into a pie pan and freeze it. After freezing, slip it out and into a freezer bag. When it comes time to bake, make the crust (which you actually can do ahead of time and freeze separately as well) and slip in the frozen pie filling. Add baking time.
The best apple peeler I’ve ever had was purchased at the Del Mar Fair many years ago and given to me as a gift. It is easy to hold (I have arthritis) and I can zip through peel like nobody’s business. I know that design (in photo) is sold elsewhere, so don’t wait for the Fair.
Freezing ApplesAuthor: Diane KennedyRecipe type: Side dish or dessertPrep time:Total time:Freezing ripe apples allows you to have easy, ready-to-use apple slices whenever you want.Ingredients- Apples
- A bowl full of cold water
- A lime or lemon, or a teaspoon of apple cider vinegar
- cookie sheets that fit into your freezer
- Freezer bags
Instructions- Add the juice of a lime or small lemon, or the vinegar, to the bowl of water.
- Wash the apples.
- Peel several apples and drop them into the water to keep from browning.
- When bowl is full, slice apples into wedges that would be appropriate for pie, and drop the slices into the water.
- Place dipped slices onto a cookie sheet so that they don't overlap.
- Freeze cookie sheet with apples (about 20 - 30 minutes).
- Remove apples from sheet, place in marked freezer bag, flatten and squeeze out extra air, and place flat in freezer so that the bags can be stacked.
- Keeps for about a year.
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Heavenly Steamed Eggplant
Black Beauty eggplant I love eggplant, but always thought it had to be salted, pressed and fried or baked. Cookbooks always talk about bitter juices that need to be leeched out. The recipe for Coucharas (see recipe list) calls for steaming eggplant until it is very soft so that the pulp can be mashed and combined with other ingredients.
Japanese or Chinese (long) eggplants have few seeds Now with an abundance of eggplant, both Black Beauty and Japanese, in my garden, I looked for some simple eggplant recipes. Maybe everyone else in the world knows how incredible lightly steamed eggplant is, but I just found out!
Choose glossy, firm eggplants I took a Black Beauty (globe) eggplant that I’d harvested the week before and was beginning to go soft, cut off the stem end and quartered it lengthwise. I steamed the slices for 8 minutes (no more than 10!).
Slice long eggplants into bite-sized chunks The texture was silky and smooth, not at all bitter and incredibly light. Over the top of the quarters I spooned a very easy sauce. The eggplant, which is notoriously spongy, soaked up the sauce. Slicing the eggplant, skin and all, was a dream and eating it was sublime.
Eggplant is in the same family as tomatoes and potatoes It was so good in fact that I did the same with Japanese eggplant the next night, but instead of quartering them, I cut them into bite-sized chunks, then after steaming poured the sauce over them in a bowl and stirred them around to absorb the sauce. I served both with very thin noodles. Photos of cooked eggplant are rarely delicious-looking, so you’ll have to let your imagination guide you.
An enormous double eggplant! There are many sauce mixtures on the Internet, but here is mine:
Heavenly Steamed EggplantAuthor: Diane KennedyRecipe type: Main DishPrep time:Cook time:Total time:Serves: 2-4Quick, light, tasty, low-calorie and wonderfully different, this eggplant recipe is a gem.Ingredients- One large Black Beauty eggplant or 3 Japanese eggplants
- 2 Tablespoons Rice Wine Vinegar (or other mild vinegar)
- ⅛th cup Bragg's Amino Acids, Tamari Sauce or low-salt soy sauce
- ¼ teaspoon sesame oil
- 2 Tablespoons olive oil
- ½ teaspoon grated fresh ginger
- If you like garlic, dice or grate a small clove and add it in. You can also include chili paste to taste.
- Fresh cilantro (optional)
- Toasted sesame seeds (optonal)
Instructions- Cut stem end(s) off the eggplant
- If using one large eggplant, cut it into quarters long-wise from end-to-end. If using long eggplant, cut into ¾" - 1" bite-sized chunks. Do not peel.
- Steam eggplant for 8-10 minutes until a knife easily slides into the skin; do not overcook!
- Meanwhile, mix all sauce ingredients except cilantro or sesame seeds, if using.
- Plate the eggplant quarters and drizzle the sauce over the top slowly so it absorbs, or put chunks in bowl and mix with sauce, then plate. Offer extra sauce separately.
- Sprinkle with fresh, chopped cilantro and/or toasted sesame seeds.
- Very good with noodles or rice.
- Animals, Bees, Gardening adventures, Heirloom Plants, Other Insects, Permaculture and Edible Forest Gardening Adventures, Vegetables
What Bugs See
To veer off from the vacation photos, I thought I’d talk about bugs! I’ve been working in the garden a lot and watching the myriad types of insects drawn to the various flowers blooming all over, and it reminded me of something amazing that I learned last year. The way flowers look to us is not what most insects and birds see. The flowers are bright and showy, but they offer up visual clues to pollinators through colors and patterns that can only be seen with eyes that see UV light. Humans can’t. We can’t assign colors to UV light in the way that we understand them, so when photographing with UV light we substitute our colors to show the change in patterns. The markings on the flowers are guides to where the pollen is, like lights and painted lines on airport runways. Just as baby chicks’ mouths are large and brightly colored to show mom and dad where to put the worm, especially on the inside as they gape and wait to be fed, so have flowers made sure that the pollinators get to the right place for pollen! The differences between what we see and what insects see can be startling; there is a whole hidden world right before our eyes, just as there are supersonic and subsonic sounds that we cannot hear. Elephants make subsonic noises that other elephants can hear miles away, but we aren’t aware of it.
Below are photos taken with and without UV light by the brilliant Norwegian scientist-cameraman Bjorn Roslett. Remember that the UV colorization is man-made to show the difference in patterns. More technical information can be found at his site here: http://www.naturfotograf.com/UV_flowers_list.html , with lists of types of flowers and what approximate color changes there are under UV light.
Dandelion Vinca minor Vinca minor under UV Norsk mure (Potentilla norvegica) Norsk mure under UV Primrose Crocus Anemone