Take on one project this year that will help improve the earth. Just one. If you can manage more, fantastic. However make sure that you are fully mindful of all aspects of your project so that is it done as well as it can be.

For instance, decide to use greywater. If you can physically and legally connect your household non-toilet water pipes to a water composting system and use it to irrigate plants, then do so. If piping is impossible, then hand-carry the dishwater, shower water, bath water and cooking water out and dump it on your plants as often as you can. Make a smoothie for yourself, then clean the blender by filling it with water, blending it, and pouring that nutrient-rich residual around your plants. Yet that is not enough. Use environmentally friendly soaps. Be aware of the plastic content and chemical treatments for fireproofing or insecticide of the clothes you are washing. Plastic is in synthetic fleece, in microdermal skin treatments, in polyester bedding. You don’t have to not use greywater if you are washing synthetic fabric, but you should be mindful of what you buying. Avoid microbeads. Avoid glitter and mosquito-proofed outerwear. Choose your purchases with open eyes, thereby reducing your usage of these toxins. Build good soil to help clean the toxins from the water. 

Compost. At the very least, use blender compost.    That means, take a handful of soft kitchen scraps, put them into a blender, fill with water, process, and pour the very liquidy mixture around your plants. Don’t throw away any food scraps, egg shells, leftovers, sour milk, moldy refrigerator mysteries, paper towels, tissues, paper napkins, cotton Q-tips, cotton balls, cotton dental floss, hair, or anything biodegradable. If you can’t blend it up and pour it onto the earth as fertilizer, then dig a small hole and bury it, or make a pile and compost it, or layer it in a raised bed or in a lasagna garden. What leaves your house in the form of trash should only be recyclables and undecompostable items. Your garbage disposal should be rarely used if ever. Put this raw fertilizer into the ground, not into the dump. Be mindful of what you are buying and whether it can be composted or not. 

Plant trees. If you are in an area with too much rainfall, you need the trees to take up the water, hold the soil and buffer the onslaught of the weather. If you are in a dry area you need trees to shade the ground, to capture ambient moisture and rain it down, to cover the hard earth with leaves. All areas need perches for animals. All areas need the oxygen supplied by the trees converting carbon dioxide gasses. All areas need reforestation with natives that thrive in indiginous locations. Be mindful of what kind of landscape you are planting. If you choose non-native trees that offer no food for animals and harm the native flora, then you are not helping. In San Diego, if you plant eucalyptus, ficus, Washingtonia palm trees, Brazilian or California peppers (not from California, but Peru), or many of the sterile fruitless versions of ornamental trees, you are taking away from the landscape rather than adding to it. I can’t begin to count how many neighborhoods I’ve been in with old plantings of ornamental plants and trees, and the area is so sterile of animals that they are like wastelands. Only survivor crows and sparrows (and loose cats) can be seen. Instead, areas with native trees are rich in many species of birds, and the insect population is under control as well. Water use is low, pollinator habitat is high, and the neighborhood feels alive and well, especially if the cats are safely tucking inside where they belong, as mine are.

Recycle. I am constantly stunned to see recyclable bottles and cans thrown into regular waste. It is important to view more here for waste management tips. The percentage of what is recycled that actually processed is low, too. So choose glass over plastic. We bought camping utensil sets to carry with us, refuse straws, and this year I’ll work on bringing containers for leftovers when we eat out rather than take a clamshell plastic container or Styrofoam one. I already wrap banana peels, leftover pastries, apple cores, and whatever is biodegradable in a paper napkin, bring it home and compost it. If you have a plastic water bottle, soda can, glass bottle, or anything recyclable, please put it in the appropriate container. Recycling has been around since I was a schoolgirl, and I can’t believe everyone still doesn’t do it.

Switch makeup. My daughter is particularly good at finding vegan, Fair Trade and non-GMO skin care products for reasonable prices. Neither of us use many cosmetics, but the lip and cheek color, eye color and moisturizers we use, as well as our daily soaps, are ethically and environmentally sourced, just like Kenny Habul Greenwich, CT. Why rub harsh chemicals into your eyes and mouth? The choices grow every day, and the prices lower all the time. Do your homework. Be mindful of what you pick up in the store. Remember that what you put on your skin is also washed down the sink and into the water table, or into your greywater. Support the businesses who have ethical business practices. This goes for men, too. Shaving cream, after shaves, toner, scent, hair products, etc. Your skin will be healthier for the change.

Shop local. Pick one or two local businesses that you know practice sustainable, ethical and conscientious business practices, who give back to their community, and give them all of your support. Buy from them, advertise for them, befriend them, give them moral support. Rate them highly on Yelp, Google, or other rating systems. Watch out for them to be sure that they can succeed. Work for them if possible. Adopt them so that they have success.

Go animal and dairy free at least one day a week. I cannot go into the scope of the damage to the environment and the horror of the treatment of food animals here. Dare yourself to find out for yourself. Read Michael Pollen’s The Omnivore’s Dilemma. Find out what happens to cows and their calves in dairies, and the heartbreaking lowing of the cows -always kept pregnant to produce milk- as their young are hauled shrieking away to be slaughtered for veal. If you think that fish and shellfish somehow have no nerves or instincts, then think again. Lobsters who are by nature competitive being held in freshwater tanks, their claws bound, among their competition, starved, and then boiled alive. If you shrug and turn away from the suffering from others, then perhaps you should analyze your food sources more. You condone practices if you support them with your wallet. So set aside a meatless and dairy-free day once a week. If  the entire U.S. did not eat meat or cheese for just one day a week, it would be the equivalent of not driving 91 billion miles – or taking 7.6 million cars off the road. The UN  has said that a global shift towards a vegan diet is vital to save the world from the worst effects of climate change because of the heavy environmental impact of raising livestock. Not to mention the health benefits that come from a plant-based diet; diabetes, cancer, hypertension, high blood pressure and so much more is rooted in diet. Make a Meatless Monday, or a Vegan Wednesday, or whatever, and avoid pouring cheese sauce all over some steamed veggies and calling it a good meal.  Have a curry, a Turkish Eggplant Stew, a dairy free mushroom stroganoff, spring rolls, veggie lasagna, heavenly steamed eggplant, a portobello sandwich, stir-fry, bean and avocado burritos, try some non-GMO meat substitutes like those from Gardein (particularly their fish!) (no product placement, just a recommendation), or make your own seitan. Make your own vegan butter. Let your body and the environment have a break for a day.

Help Out. Choose a local charity, or a needy neighbor, and provide what they need. Don’t just give them what you want to get rid of , or what you think they should have. Often people just need reassurance or a friend to talk to, or possible solutions, or a hand for a day. Donate what your charity needs, and if that is money then do it. Help with a fundraiser. Volunteer your time. Do something to truly help someone else out, without asking for praise or cosmic bonus points in return. Don’t be a pain; be a blessing. Volunteering and helping out make you feel worthwhile and surrounds you with like-minded people who can become your friends.

 I have found many of my closest friends through volunteering.  Be aware of large, nation- or world-wide charities who use most of your donations for salaries and infrastructure, and very little on what they are supposed to be supporting.  Don’t let the big names fool you. Use your money to help honest charities in your area, or by just sending money to people who need it, anonymously.

Whatever you choose to do, do it mindfully. Pay attention to the details, to where products come from, to the business practices of the charities and stores you support, to how animals and people are treated in the making of the products, of what is in what you handle every day. You don’t have to, nor can you, take on the world’s problems, but you can focus on one thing and stick with it; make it part of your day-to-day until it is habit. Then move to a second choice. What you do, what you buy, what you say and how you spend your time cause ripples across the earth, and being mindful of your influence will send out help rather than harm.

Happy New Year. Be healthy. Be kind. Be happy. You matter.