Zone 0: Taking Care of Yourself

I just spoke with a vibrant, funny friend of mine who happens to be in her 90’s. She told me that she had slipped in the bathtub and couldn’t get out (it was dry) for a day and a half. She beat on the wall hoping her neighbor would hear, and then finally heard someone walking their dog on her lawn and she screamed until the woman called 911. Fortunately she only broke a couple of ribs, but is black and blue and deeply embarrassed. She couldn’t reach the taps, which are placed high for easy access, so she was dehydrated, not to mention hungry.

Another friend several years ago fell in her home, hit her head, and couldn’t get up. She was there with her poor dog for three days until someone came. She is only in her sixties, and she never fully recovered from this; she’s since sold her home and moved into a senior care center.

Still another friend years ago slipped, hit her head, lay on the floor for several days, and then died before anyone came.  A horrible death for a wonderful woman.

My yoga teacher, Ann Wade from Wade Into Fitness here in Fallbrook (a well-deserved plug!) is always preaching that you must be able to get up from the floor. It seems so simple, but without practice those muscles can be lost.  She’s also big on balancing exercises, which help you prevent falls. 

One of the three ethics of permaculture is ‘people care’, and fundamentally that means your own personal health. In permaculture, designs are defined by zones of usage, from 1 to 5, and your personal health is often referred to as Zone zero, or the epicenter of everything that happens. You can’t do a lot of good for others if you are ill, yet there are few of us who keep a good balance of food and exercise. Some are hypochondriacs, some overwork figuring the body just has to keep up (I’m a bit on this side). Your body will always hand you the bill in your middle and old age for what you’ve done to it early on, so be good to yourself.

This post is for all ages. If you get up and down from the floor easily, keep it up. Practice. If you have a hard time or can’t, then you have to work on it. No matter your age you can build muscle. Make sure that your arms are strong enough to pull you up. Work on balancing exercises in a safe environment. Find a healing yoga class or strength-building class and practice your balance and your ability to get up from the floor. 

Please take care of yourself, for your own sake and for the sake of your family and friends, and for all those people who look forward to seeing you smile.